Turns out sleeping the with TV on can be not so great for your health.
While you may like the white noise of the television as you drift off to sleep, a new study suggestthere could be a link between weight gain and the artificial light in your bedroom.
Specifically, researchers found that artificial light in your bedroom as you’re attempting to sleep could bother your sleeping cycles.
Moreover, the light could affect “variations of stress hormones and affect other metabolic processes that could cause weight gain.”
Those who slept with just a small nightlight or no light showed no significant weight gain. The research is published in JAMA Internal Medicine.
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